2020高考英语大二轮复习冲刺经典专题小题型重组10天特攻训练七选五8

-1-训练训练8Ⅰ.七选五Anywomancanbestrong.Idon'tjustmeanstronginthementalaspect.__1__Youmaythinkthatstrongwomenareborn,notmade.YoumaybethinkingofOlympicweightliftersliftingdozensofkilosovertheirheads,orofbodybuilders'posing.__2__Itisarequirementforeverydaylife.Strengthiswhatyouneedifyoucarryyourluggage.Youneedtobestrongtopickyourchildupoffthefloor.And,mostofall—especiallyasyougetolder—youneedstrengthsimplytostandupwithoutfallingover.Asweage,weprogressivelylosemusclemass,whichcanmakeusweaker.__3__Wemighthavetroublegoingupanddownsteps,pickingupsomethingheavy,evenstandingupfromaseat.Butwhileageingisunavoidable,buildingmusclethroughstrengthtrainingismeaningful.AprogrammethatisbecomingmoreandmorecommonlyusedisStartingStrength.ThebasicStartingStrengthprogrammeconsistsoffourdifferentlifts.Traineeslearntheseliftsstepbystep.__4__Threetimesaweektheyperformthreeofthelifts.Iftheyaresuccessfulinaperiod,theythenadd2.25kginthenextperiod.Butbarbell(杠铃)liftingdoesn'tjustofferphysicalstrength;italsogiveswomenemo